Body Intelligence™ Method | Speaker | Founder, Aretē Women’s Collective

Kristen helps people understand the body’s signals more clearly so they can regulate stress, shift behaviour, and create the conditions for lasting performance, deeper connection, and a steadier way of moving through life. She is also the founder of Aretē a collective of women who value movement, conversation, and the pursuit of excellence, supported by events and brand partnerships.

Explore Ways to Work Together
Workshops, Speaking & Partnerships

Trusted by sport communities, leadership groups, and wellbeing audiences, including RBC GranFondo, Cycling BC, Men’s Health Clinic, and national and international workshop partners.

Aretē

A movement collective for women driven by values, movement, conversation, and the pursuit of excellence. Quarterly private events on diverse topics and always athlete-centred. Monthly partner events in the community. Membership by referral.

→ Discover Aretē

  • Dean, Kingston ON

    “Working with Kristen has been a great experience right from the beginning.  She has a way of making you feel comfortable, easy to open up to and really talk about where you are and understand how to move forward.  It’s definitely a journey, and I could not have picked a more understanding individual to guide me on that path. I am definitely seeing results. Thank you so much, Kristen”

  • Erik, Vancouver BC

    “I've had the pleasure of working with Kristen for the last two years to improve and maintain my physical and mental well-being. As a carpenter and entrepreneur, both physical and mental well-being are important to functioning and being the best I can be for my business; Kristen knows this and is very attentive to my needs as a client.”